You may have heard the recent news (February 2021) that a congressional hearing found high levels of toxic metals in several top baby food brands.
Brands including Gerber and Beech-Nut were found to have “dangerously high” levels of toxic chemicals like arsenic, lead, cadmium and mercury.
The report is alarming. The US government requested internal documents and test results from seven large US baby food manufacturers. Of those seven, three of them: Walmart (Parent’s Choice), Campbell Soup Company (Plum Organics) and Sprout Organic Foods refused to cooperate at all.
This is concerning, because the lack of cooperation could mean that their foods contain even higher levels of toxic metals in their baby food products.
Toxic heavy metals in baby food isn’t new. Consumer advocacy groups have had similar findings in recent years. In November 2019, a study by Healthy Babies Bright Futures (HBBF), an organization dedicated to reducing babies’ exposure to toxic chemicals.
There are currently no federal standards for heavy metals in baby food in the USA.
For this reason, we’re taking a deep dive into organic baby food brands to find options that are safe and reliable.
The organic baby food we recommend is Serenity Kids.
They use organic vegetables that come from US family farms, and both the ingredients are tested as well as the finished products to ensure safety.
Click here to see their full range of baby foods. (Use code “GLOWINGNEST” for 15% off your first order)
Avoiding the toxins.
It turns out that when it comes to baby food, the worst offenders are those that contain sweet potato and carrot, even if organic. Rice is also a big offender, but is not often found in puree foods – it’s mainly found in puff cereals meant for toddlers.
“Most of these metals are naturally occurring in soil, water or air. Plants absorb them as they grow, leaving trace amounts of the metals in the plants we consume.”Evelyn Benden, RD.
Sweet potato and carrots are root vegetables that are very high in Vitamin A and other essential nutrients, but unfortunately also high in lead and cadmium.
Happy Babies Bright Futures doesn’t recommend completely avoiding baby food with sweet potato and carrot. They instead recommend feeding these foods along with a variety of other foods to limit exposure while still getting the benefit of these nutritious veggies
It should only become a problem if you’re feeding your little one a diet consisting only for root veggies like carrots and sweet potato.
The new 2021 report goes further, though. It seems as though food additives along with the the manufacturing process might be adding even more heavy metals to the food.
According to the report, most companies only test the ingredients used in the food, not the final product. In the case of Hain (Earth’s Best Organics), 100% of the baby foods tested had higher inorganic arsenic levels than the company estimated based on testing the individual ingredients – sometimes up to 93% higher.
Current food labeling laws don’t require manufacturers to label foods or have a warning label of any kind, either.
Today we’re going to answer questions like:
- Why new information shows that baby food has toxic heavy metals.
- How to read a baby food label & what the certifications mean.
- How to avoid the toxic contaminants that might be lurking in baby food.
- The problem with sugar in baby food.
- What to look for in a good baby food.
- Which baby foods you can actually trust.
The Best Organic Baby Food Brands
We took a deep look at all of the organic baby food brands and the various varieties of food they offer.
This list has been updated as of February 2021 taking into account the new report from the Subcommittee on Economic and Consumer Policy Committee on Oversight and Reform.
Our Recommended Brand: Serenity Kids (Good But Expensive)
Serenity Kids is one of the best brands of store-bought organic baby food and one we’d recommend.
Click here to see their full range of baby foods. (USE CODE “GLOWINGNEST” FOR 15% OFF YOUR FIRST ORDER!)
Not all of their products are certified organic by the USDA but there’s a reason for it. The beef and pork are raised organically without GMO feed, hormones or antibiotics, from small family farms. Due to the prohibitive costs, these small farms can’t afford USDA certification. The wild caught salmon can’t be certified organic because it’s not a product of agriculture.
At Serenity Kids, we carefully vet our suppliers to ensure we use the cleanest possible ingredients. We use organic vegetables that come from trusted American-family farms that conduct testing on their own soil, have robust food safety programs, and undergo the most rigorous food safety audit, SQF Level III. Meats are naturally lower in heavy metals, and we source ours from farms with the highest quality and environmental standards.Serenity Carr, CEO of Serenity Kids
What we really like about this brand is that the pouches contain a lot less sugar than most. We looked at all of the products, and at most they contain 4g of sugar per serving (the entire 100g pouch) where many competing brands have 12g or more sugar in the same serving size.
Parents of picky kids, rejoice
Serenity Kids has a great policy where they will refund your money, no questions asked, if your child simply doesn’t like the product.
The downside to this brand is that some of their product is expensive. The pouches that have meat protein are $23.95 for 6 (or $4 each per pouch) while the veggie-only ones are $13.95 for 6, (or $2.30 each per pouch). The meat ones are the best, but at $4 per pouch it’s not the most affordable option on the market.
Their labeling is also a little bit misleading. For example, the expensive meat pouches are labelled things like “Free Range Chicken with Organic Peas and Carrots.” But if you take a look at the nutritional information, the first ingredient is actually peas, then carrots (which are both cheap), with the free range chicken being the third ingredient.
Yes, it’s marketing, but it’s misleading marketing, especially considering the cost of the meat protein pouches.
But having said that, if you have the money, this is a great brand that we highly recommend.
The best options from Serenity Kids:
- Uncured Bacon with Organic Kale and Butternut Squash (1g sugar)
- Wild Caught Salmon with Organic Butternut Squash and Beet (2g sugar)
- Grass Fed Bison with Organic Kabocha Squash and Spinach (2g sugar)
- Organic Butternut Squash and Spinach (2g sugar)
- Organic Squashes (2g sugar)
- Grass Fed Beef with Organic Kale and Sweet Potatoes (3g sugar)
- Free Range Chicken with Organic Peas and Carrots (3g sugar)
- Pasture Raised Turkey with Organic Pumpkin and Beets (3g sugar)
Feed these sparingly (metal contamination risk):
- Organic Roots (4g sugar)
- Organic Sweet Potato and Spinach (4g sugar)
Once Upon a Farm (cold-pressed and no preservatives)
Once Upon a Farm is a great newer brand that makes some excellent options for organic baby food pouches. Of course, they’re certified Organic and non-GMO and made in California.
They don’t use any preservatives and the pouches are perishable and must stay refrigerated. If you look for them in store, they’ll be in the refrigerated section! They’re available in most Whole Foods.
They use a process called HPP (coldpressing) which uses high pressure rather than heat to prepare the product. This helps maintain the taste, texture and color of the product as opposed to shelf-stable baby food products that are heated and pasteurized, which destroys a lot of the nutritional value.
They’re a bit expensive at about $2.50 per pouch (if bought from Amazon — higher from their official site), but they’re definitely one of the better and more trustworthy brands out there.
Best choices from Once Upon a Farm:
- Brocc-On! (1g sugar)
- Green Bean-y Zucchini (2g sugar)
- I Carrot Lot Cup (3g sugar)
- Cauliflower & Bell Pepper Power (2g sugar)
- Sun-Shiny Strawberry Patch (7g sugar)
- Strawberry Beet Basil Cup (7g sugar)
- Farmer Jen and the Giant Squash (8g sugar)
Feed these sparingly (possible heavy metal contamination):
- So Sweet Potato Cup (3g sugar, possible heavy metal contamination)
- Mama Bear Blueberry (7g sugar, contains sweet potato)
High in sugar content:
- Prince of Prunes Cup (11g sugar)
- Apple Bowl (12g sugar)
- Magic Velvet Mango (12g sugar)
- Wild Rumpus Avocado (10g sugar, main ingredient is actually pineapple)
- Straw-pear-y Carrot Cup (9g sugar, possible heavy metal contamination)
- Blueberry Bear Cup (9g sugar, contains sweet potato / heavy metal contamination)
- Pineapple of My Eye Cup (11g sugar)
- OhMyMega Veggie! (9g sugar, apple is first ingredient)
- Green Kale & Apples (9g sugar, main ingredient is apple and little kale)
- Banana Strawberry Beet Bowl (11g sugar)
- Apple Sweet Potato Blueberry Bowl (11g sugar, contains sweet potato / heavy metal contamination)
- Pear Carrot Mango Bowl (9g sugar)
- Squash Bucklin’ Sage Cup (10g sugar, main ingredient apples)
- Beauty and the Beet Cup (10g sugar, main ingredient apples)
- Gold-y Mango & the 3 Coconuts (10g sugar)
Ella’s Kitchen (UK-only)
Ella’s Kitchen is a British brand that makes a whole bunch of good baby food pouches. They’re not the easiest brand to source in the US, but some of them are available on Amazon.
They’re all certified organic and best of all, a lot of them are veggie-based instead of fruit-based.
If you source them from Amazon, they come out at a little more than $2 per pouch, which is a typical standard price.
We do wish this brand was more widely available in the US and because of this we can’t give it top marks, but if you’re in the UK or are okay with the small selection available here, Ella’s Kitchen is a good brand.
- squash, sweet potatoes + parsnips (1.7g sugar)
- Sweetcorn (2g sugar)
- carrots, peas + kale (2.2g sugar)
- Courgettes, apples + avocados (6.7g sugar — 60% apple)
- spinach apples + swedes (7.4g sugar)
- Strawberries, rhubarb + apples (7.6g sugar)
- Mighty grains peach, mango + amaranth (8g sugar)
- Mighty grains squash, apple + quinoa (8g sugar — 74% apple)
- mmmmm bubble + squeak with leeks (2g sugar)
- mmmmm macaroni cheese with basil (2.5g sugar)
- mmmmm cauliflower cheese with butter beans (2.5g sugar)
- mmmmm veggie couscous with herbs (3g sugar — has carrot)
- mmmmm tomato + lentil bake with red peppers (5g sugar — has sweet potato)
- fabulously filling Fish Pie with parsley (3g sugar — has carrots)
- wonderfully warming Beef Stew with spuds (2.6g sugar – has carrots)
- chick-chick Chicken Casserole with apricots (5.5g sugar – has carrots)
- very, very tasty Vegetable + Lentil Bake with sauce (5.3g sugar)
- lovely Lamb Roast Dinner with all the trimmings (2.3g sugar)
- oh so creamy Chicken + Veg with sweetcorn mash (2.5g sugar)
- lip smacking Spag Bol with a sprinkle of cheese (4g sugar)
- punchy Pork Roast Dinner with apple sauce (4g sugar)
- full of beans Veggie Feast with basil (4g sugar)
- big smiles Cheesy Pie with veggies (3.4g sugar)
- oodles of fun Chicken + Noodles with red peppers (2.7g sugar)
- Zingy Lamb + Cous Cous with mangoes + raisins (6.8g sugar)
- vroom vroom Veggie Lasagne with a sprinkle of cheese (4g sugar)
- bang bang Bangers + Mash with veggies (3g sugar)
- cheery Chicken Roast Dinner with stuffing (3.4g sugar)
- cheeky Greek-y Veggie Moussaka with red lentils (2g sugar)
- jammin’ Jamaican Curried Pork with rice + peas (3.3g sugar)
- moreish Moroccan Chicken with chickpeas + cumin (4.7g sugar)
- arriba arriba Mexican Chicken with rice and peppers (3g sugar)
- seriously comforting Cottage Pie with a pinch of cinnamon (3.1g sugar)
- groovy greens Veggie Risotto with cheese (1.2g sugar)
- mild chilli con carne (2.2g sugar)
- Tomato-y pasta with plenty of veg (4.4g sugar)
- Nicely spiced chicken curry with veggie rice (6.6g sugar)
- Easy Peas-y Cheesy Pasta with lots of veg (5.7g sugar)
- wonderfully warming Beef Stew with spuds (3.8g sugar)
- lip smacking Spag Bol with a sprinkle of cheese (5.9g sugar)
- full of sunshine Thai Curry with noodles + coconut (6.7g sugar)
- lovely Lamb Roast Dinner with all the trimmings (3.4g sugar)
- chick-chick-Chicken Casserole with apricots (8g sugar)
- perfectly pleasing Tomato-y Pasta with plenty of veg (7.2g sugar)
- super scrummy Salmon Risotto with a sprinkle of cheese (3g sugar)
- seriously comforting Cottage Pie with a pinch of cinnamon (4.9g sugar)
- totally cool Caribbean Chicken with mangoes (7.4g sugar)
Feed these sparingly (possible heavy metal contamination):
- sweet potatoes broccoli + carrots (8g sugar)
- squash, sweet potatoes + parsnips (6.7g sugar)
- sweet potatoes (3g sugar)
- parsnips (3g sugar)
- carrots (3g sugar)
- mmmmm chickpea + sweet potato mash with sweetcorn (5g sugar)
High in sugar content:
- sweet potatoes + pumpkin apples + blueberries (11g sugar, possible heavy metal contamination)
- Carrots apples + parsnips (11g sugar)
- strawberries + apples (12g sugar)
- bananas + apples (20g sugar)
- broccoli pears + peas (9.5g sugar)
- peaches + bananas (16g sugar)
- butternut squash carrots apples + prunes (11g sugar)
- plums pears parsnips + swedes (9g sugar)
- carrots peas + pears (9g sugar)
- mangoes pears + papayas (10g sugar)
- red peppers, sweet potatoes + apples (9g sugar, possible heavy metal contamination)
- blueberries apples bananas + vanilla (16g sugar)
- bananas + coconuts (22g sugar)
- Pears, nectarines + guava (10g sugar)
- Mighty grains raspberry, apple + buckwheat (8.6g sugar — mainly apple)
- peas, peas, peas (0.4g sugar, but 50% water, 50% peas)
Square Baby (good, but expensive subscription service)
Square Baby is an interesting new brand. They’re only available online, and currently only deliver to the US states of: CA, OR, WA, ID, UT, NV, AZ, and CO. They’re a subscription-based startup where you receive their frozen meals on a scheduled basis.
Their products are all USDA certified organic and non-GMO.
The brand does do a good job at creating healthy, organic meals that aren’t full of sugars and fruits. Apart from some of their baby fruit purees, the rest of the lineup is quite good.
However, this comes at a cost. At the lowest tier, you’re spending $79 for 14 meals, which works out to $5.64 a meal for a 113g container. This is likely out of budget for a lot of people, and since they’re only available to a few select states on the west coast, it’s definitely a niche brand.
But if it sounds appealing to receive, healthy, organic frozen meals to your front door that you simply reheat and serve, and you’re okay with the price, Square Baby isn’t a bad brand at all.
Best options from Square Baby:
- Lil Carrot (3g sugar)
- Lil Sweet Pea (4g sugar)
- Lil Peach (6g sugar)
- Minty Green (4g sugar)
- Peachy Oatmeal (4g sugar)
- Peanut Pumpkin Pie (5g sugar)
- Greenie Baby (5g sugar)
- Beet Berry (5g sugar)
- Apple Rosemary Lentils (5g sugar)
- Apple Curry Chicken (6g sugar)
- Mango Coconut Chicken (7g sugar)
- 8+ months
- Avocado Greens (1g sugar)
- Salmon Mash (5g sugar)
- Spinach Dahl (4g sugar)
- Mango Rice Pudding (5g sugar)
- Baby Blues (5g sugar)
- Veggie Scramble (4g sugar)
Feed these sparingly (possible heavy metal contamination):
- (4+ months) Lil Sweet Potato (6g sugar, possible heavy metal contamination)
- (6+ months) Harvest Feast (4g sugar, contains sweet potato)
High in sugar content:
- Lil Mango (13g sugar)
- Lil Pear (11g sugar)
Little Spoon (good, but expensive subscription service)
Little Spoon is another newer startup that makes and delivers fresh baby food blends to your door. All of their product is made in southern California and is available only through their website.
Their blends are certified USDA organic and most of them have a great nutritional profile. They arrive fresh and must be consumed within 14 days or should be thrown out. This is because they’re not using any preservatives or pasteurization.
Pricing is based on your location and we weren’t able to find a list anywhere, but they also run on a subscription service. Shipping is only available to the continental USA.
We did a trial checkout with the area code “90210” (Beverly Hills) and the plans range from $2.98/meal for 3 meals per day, to $3.93/meal for 1 meal per day. Much like the other subscription services like Square Baby, it’s quite pricey for what you’re getting.
But the target audience of a product like this is those that are short on time and want to pay for convenience, so if that sounds like you, Little Spoon is a good brand to try.
Best choices from Little Spoon:
- Broccoli Spinach (2g sugar)
- Zucchini (2g sugar)
- Butternut Squash (2g sugar)
- Avocado Green Apple Broccoli Spirulina (6g sugar, broccoli and apple are main ingredients)
- Kale Avocado Green Apple Chia (6g sugar)
- Pitaya Pineapple Spinach Banana Coconut Oil (7g sugar)
- Broccoli Pineapple Banana Hemp (7g sugar)
- Carrot Apple Buckwheat Cinnamon Pumpkin Seed Flax Oil (7g sugar)
- Kale White Bean Pear Basil Quinoa Avocado Oil (7g sugar)
- Quinoa Butternut Squash Kale Apple (7g sugar)
- Strawberry Basil Beet Pear Chia (8g sugar)
- Spinach Mango Banana Hemp (8g sugar)
Feed these sparingly (possible heavy metal contamination):
- Sweet Potato Carrot (5g sugar, possible heavy metal contamination)
Too much sugar:
- Carrot Mango Coconut Milk Turmeric (10g sugar)
- Carrot Mango Banana Chia (10g sugar)
- Quinoa Raspberry Pear Coconut Milk Vanilla Date Wheat Germ Oil (13g sugar)
- Blueberry Chickpea Spinach Pear Rosemary (9g sugar)
- Sweet Potato Apple Blueberry Flax (9g sugar, possible heavy metal contamination)
- Sweet Potato Apple Red Bell Pepper Turmeric (10g sugar, possible heavy metal contamination)
- Pea Pear Mint (10g sugar)
- Kale Carrot Pear (9g sugar, mainly pear and apple)
- Carrot Apple Ginger (11g sugar)
- Beet Banana Mango (14g sugar)
- Pear (11g sugar)
- Apple (12g sugar)
- Mango (15g sugar)
- Prunes (11g sugar)
NurturMe (not many good options)
NurturMe’s big selling point is that they use quinoa in a lot of their products, including many of their baby food pouches. Quinoa is a grain that’s full of amino acids, omegas 3, 6 and 9 and more. It’s considered a “superfood” in some circles and can be a great grain for your child.
The price isn’t bad: at about $1.25 per pouch (if you buy the 12-packs) they’re not going to break the bank, but you’d still be better off making most of these blends yourself.
The sugar content of their baby food pouches is a little higher than we’d like to see. This is because most of their blends contain a sweet fruit like banana, pear or mango. For example, the pineapple + banana + oatmeal blend has 12g of sugar per serving, which is on the high side. Because of this, we can’t really recommend this brand over others.
There’s only one product they offer that is below our sugar limits:
- apple + pumpkin + beet (7g sugar)
High in sugar content:
- carrot + mango + apple (9g sugar)
- pear + pea + spinach (9g sugar)
- mango + guava + quinoa (11g sugar)
- pear + quinoa + amaranth + spinach (10g sugar)
- pineapple + banana + oatmeal (12g sugar)
- strawberry + banana + amaranth (10g sugar)
- banana + pumpkin + celery (11g sugar)
Brands To Avoid
Based on the 2021 baby food report by the Subcommittee on Economic and Consumer PolicyCommittee on Oversight and Reform, we strongly recommend avoiding these brands:
Walmart (Parent’s Choice), Sprout Organic Foods, and Campbell (Plum Organics).
All three of these companies refused to cooperate with the investigation.
“The Subcommittee is greatly concerned that their lack of cooperation might obscure the presence of even higher levels of toxic heavy metals in their baby food products, compared to their competitors’ products. Independent testing of Walmart, Sprout Organic Foods, and Campbell products has confirmed that their baby foods contain concerning levels of toxic heavy metals.”
According to the report:
“Beech-Nut used ingredients after they tested as high as 913.4 ppb arsenic. Beech-Nut routinely used high-arsenic additives that tested over 300 ppb.”
“Beech-Nut used ingredients containing as much as 886.9 ppb lead. It used many ingredients with high lead content, including 483 that contained over 5 ppb lead, 89 that contained over 15 ppb lead, and 57 that contained over 20 ppb lead.”
“Beech-Nut used 105 ingredients that tested over 20 ppb cadmium. Some tested much higher, up to 344.55 ppb cadmium.”
“Beech-Nut (does) not even test for mercury in baby food.”
For these reasons, we strongly recommend avoiding Beech-Nut’s baby food.
According to the report:
“Nurture (HappyBABY) sold baby foods after tests showed they contained as much as 180 parts per billion (ppb) inorganic arsenic. Over 25% of the products Nurture tested before sale contained over 100 ppb inorganic arsenic. Nurture’s testing shows that the typical baby food product it sold contained 60 ppb inorganic arsenic.”
“Nurture (HappyBABY) sold finished baby food products that tested as high as 641 ppb lead. Almost 20% of the finished baby food products that Nurture tested contained over 10 ppb lead.”
“Sixty-five percent of Nurture (HappyBABY) finished baby food products contained more than 5 ppb cadmium.”
“Nurture (HappyBABY) sold finished baby food products containing as much as 10 ppb mercury.”
“Nurture (HappyBABY) sold all products tested, regardless of how much toxic heavy metal the baby food contained. By company policy, Nurture’s toxic heavy metal testing is not intended for consumer safety. The Food and Drug Administration (FDA) has only finalized one standard—100 ppb inorganic arsenic in infant rice cereal—and Nurture set its internal standard for that product 15% higher than the FDA limit, at 115 ppb.”
Hain (Earth’s Best Organic)
According to the report:
“Hain (Earth’s Best Organic) sold finished baby food products containing as much as 129 ppb inorganic arsenic. Hain typically only tested its ingredients, not finished products. Documents show that Hain used ingredients testing as high as 309 ppb arsenic.”
“Hain (Earth’s Best Organic) used ingredients containing as much as 352 ppb lead. Hain used many ingredients with high lead content, including 88 that tested over 20 ppb lead and six that tested over 200 ppb lead.”
“Hain (Earth’s Best Organic) used 102 ingredients in its baby food that tested over 20 ppb cadmium. Some tested much higher, up to 260 ppb cadmium.”
“Hain (Earth’s Best Organic) set an internal standard of 200 ppb for arsenic, lead, and cadmium in some of its ingredients. But Hain exceeded its internal policies, using ingredients containing 353 ppb lead and 309 ppb arsenic. Hain justified deviations above its ingredient testing standards based on “theoretical calculations,” even after Hain admitted to FDA that its testing underestimated final product toxic heavy metal level.”
“Gerber used high-arsenic ingredients, using 67 batches of rice flour that had tested over 90 ppb inorganic arsenic.”
“Gerber used ingredients that tested as high as 48 ppb lead; and used many ingredients containing over 20 ppb lead.”
“Seventy-five percent of Gerber’s carrots contained cadmium in excess of 5 ppb, with some containing up to 87 ppb cadmium.”
“Gerber rarely tests for mercury in its baby foods.”
The Problems With Baby Food
Problem #1: Toxic Metals? In My Baby Food?
95% of baby food — even organic baby food — contains one or more toxic heavy metals.
This is the terrifying findings of a recent (November 2019) study by Healthy Babies Bright Futures (HBBF), an organization dedicated to reducing babies’ exposure to toxic chemicals.
They found the following toxic metals:
- Lead – A whopping 94% of baby food tested contained lead. Extremely toxic.
- Cadmium – 74% of baby foods contained this metal linked with brain damage, cancer, and more.
- Arsenic – 73% of tested baby foods contained this toxic metal with links to damage to developing brain and nervous systems.
- Mercury – 32% contained mercury, which is linked to brain damage and worse.
As scary as this sounds, you shouldn’t be alarmed. It’s easy to read information like this and start freaking out, but it’s not the end of the world, and it doesn’t mean that you shouldn’t feed your child store-bought baby food.
So if even organic baby foods can contain these toxic metals, what can you do about it?
In our guide, we will identify the safe baby foods and mark those that contain high amounts of sweet potato or carrot.
But please don’t live in fear of letting your little one eat carrots and sweet potatoes. It’s actually fine — variety is the key!
Unfortunately, making your own baby food isn’t going to avoid these heavy metals. And the standards like USDA organic certification don’t account for heavy metals, so even buying organic isn’t going to avoid it.
The following is a list of better alternatives to carrots and sweet potatoes. Since these veggies are grown above ground, they should be safe from the toxic heavy metal contamination.
However, since several of these options (like apples and pears) are known to be high in pesticide content, they should always be bought organic when possible.
- Butternut squash (similar nutrient profile to carrots and sweet potato)
- Pumpkin (also has similar nutrient profile to carrots and sweet potato)
Problem #2: Commercial Baby Food Can Be Misleading and Unhealthy
You have to be very careful when it comes to blindly trusting baby food labeling. You might think that the industry has our children’s best interests in mind and would make the foods as healthy as possible, right?
Unfortunately, that couldn’t be further from the truth.
You don’t have to look very far to find baby foods that are full of processed ingredients and tons of sugars. Feeding your little one a diet of baby foods like this will set them up to prefer sweet foods and reject those that aren’t sweet. A recipe for a picky eater.
And what’s worse is that just because a label says it’s “spinach and beet”, if you turn the package over and look at the ingredients, you might find that it’s actually mainly just cheap fruit purees and juices with spinach and beet being a very small percentage of the actual container.
It’s super important to expose our children to a variety of tastes and textures at a young age, so they grow up to enjoy all of the different foods we have available. A child given only a diet of sweet, fruit-based foods might grow up to dislike the bitter taste of spinach and never learn to enjoy it.
Look at the label for this Gerber baby food pouch:
Ingredients including coloring, gelatin, juice concentrates (to make it sweeter), added sugars (14g of sugar!) and a bunch of ingredients you can’t even pronounce. Plus less than 1g of fiber, which is crazy considering apples and strawberries are high in fiber in their natural form.
Problem #3: Sugars
Recently, baby food has come under fire for the high levels of sugars.
These super-sugary foods and treats are setting children up to be hooked on them. A diet heavy in sugars can lead to tooth decay, obesity and other health effects.
It’s a trick. You’ll buy a baby food pouch that says it’s “spinach, kale and apples”, but little do you know that apples are actually the main ingredient. Baby eats it and loves it, and you’re like “wow, this baby food is awesome! She’s eating spinach and kale like you wouldn’t believe!” — but it’s actually just full of sugar, and that’s why she likes it so much.
A sneaky way companies add sugar to their baby foods is by using concentrated juices, such as pear. You might read the label and see “concentrated pear juice” and not think twice about it, but it’s adding a lot of unnecessary sugar.
Giving kids a sweet tooth from an early age.
A big side-effect of giving our kids too much sugar is that it’s giving them a taste for sweet foods, which can continue as they get older.
It’s important to expose children to a variety of tastes—sweet, sour and bitter—so that they learn to enjoy them as they get older.
If we feed our children purees that are full of sugar, they might very well grow up to only appreciate sweet and sugary tastes.
Feed a variety of foods, not just fruits.
A lot of store-bought purees are essentially boiled and reduced fruits, making them concentrated in sugar. Often, manufacturers use fruits like banana and mango, which are naturally high in sugar, and when reduced end up making for a baby food that is very high in sugars.
You might be wondering: if it’s fruit sugar, isn’t that okay?
Unfortunately, it isn’t.
We believe that baby food should be, ideally, lower in sugar, and we will indicate which foods have acceptable levels of sugar.
The Solution: A Healthy, Organic Baby Food That’s Low in Sugar
Thankfully, even with the issues outlined above, it’s still possible to find a great, organic store-bought baby food that you can trust. No harmful, toxic chemicals, not loaded with sugars, and full of good, healthy nutrients that your little one needs.
To be sold as organic in the USA, baby food needs to be certified by the USDA. But there are 3 different certifications the USDA might give an “organic product.”
Let’s take a look at them.
What Do The Organic Labels on Baby Food Mean?
In the US, the USDA (United States Department of Agriculture) controls the labeling of organic products.
A product that has the USDA logo is certified organic. However, that doesn’t necessarily mean that the product is 100% organic.
- 100% Organic: Completely free of all chemical fertilizers, hormones, pesticides, antibiotics and genetic modification. You won’t find any baby food labeled 100% organic.
- USDA Organic: This label can be used on any product that contains at least 95% organic ingredients. The 5% non-organic ingredients must either be unavailable commercially in organic form.
- Made with Organic Ingredients: If a product is labelled “made with organic ingredients”, it must contain at least 70% organic ingredients.
The Non-GMO project.
For a baby food to carry the “non-GMO Project Verified” label, the company that sells the product has both:
- Paid a fee to the Non-GMO Project.
- Had their product lab-tested to insure that the product has no genetically-modified ingredients.
However, this testing isn’t perfect.
While the project does do their best, with current technologies, they can’t 100% guarantee that the ingredients haven’t been genetically modified. In reality, the label means that the product contains little GMO material, not that it’s necessarily completely free of GMO material.
The Non-GMO Project isn’t without its controversies. Many critics claim that the non-profit is preying on consumer’s fears because they will certify any product as being non-GMO even if it can’t possibly be genetically modified.
If you’re shopping for baby food at the store and one catches your eye because it says “contains no cyanide”, you might think to yourself “Wow, I had no idea that baby food could contain cyanide, I better buy this one.” But in fact, none of the baby foods contain cyanide. It’s the same idea with the non-GMO verification.
Having said that, it’s the best we have right now, and I’d definitely prefer a product with the non-GMO label over one without it.
How To Find a Healthy, Organic Baby Food
Here is some helpful criteria you should follow, that we used when making our list of the best organic baby foods:
- Low in sugar content. Manufacturer’s love to put a ton of sugar in their products, so aim for those that have 8g or less sugar per serving.
- Avoid products that contain any ingredients that are likely to be contaminated with heavy metals. The worst offenders are those with sweet potato and carrot and we will label those that should be avoided.
- Go for non-fruit pouches. Veggie-based pouches are typically more nutrient-dense and have less sugars. Not only that but it helps your little one get used to the taste of actual vegetables.
- Beware of the labels. If a product says it’s “spinach, broccoli and apple, you have to read the label. The actual main ingredient might be just apple.
- Look for the fiber. A lot of baby foods are filled with water or fillers and have very low fiber. 2g of fiber is a good place to aim for.
Making Your Own Baby Food
We would strongly recommend making your own baby food over store-bought jars or pouches.
- It’s far cheaper. Organic baby food pouches can run as much as $5 per serving, which can really add up.
- You know exactly what’s going into it. It’s easy to buy organic ingredients from the local grocery store, and you’re probably not going to add any preservatives, right?
- Most baby purees are processed. Even if they’re organic, they’re still going through a process that can destroy some of the nutrients in the food.
- You can use any food you want. There are some common ingredients in packaged baby foods. If you make your own food, you can use lesser-used ingredients, like melons or meats. A wider variety of food makes for a less picky baby!
- Baby can eat the same food as the family. This not only makes for a bonding experience, but exposing them to a wider variety of foods can make them less of a picky eater as well.
- Store-bought food can be high in sugar. Because of the process they use to make the purees, which often means boiling and reducing the fruit down, it ends up being more highly concentrated with sugars. Some companies even do sneaky things like add grape juice concentrate to the mixture, making it much sweeter than it should be.
If you think it’s too hard or time consuming to make your own food, it’s actually not. You can spend an hour or two making food and make enough for a the month.
The Dirty Dozen: Foods to Avoid
What’s the dirty dozen? Nope, it’s not a rap group.
It’s the Environmental Working Group’s list of the top 12 fruits and vegetables to avoid by the amount of pesticide residue found in them.
If you decide to make your own baby food, you’d be best to avoid any of these veggies if you’re not buying them 100% organic.
Apples top the list, along with peaches, celery and potatoes. You can find the full list here.
Keeping Baby Food Safe: Some Guidelines
There are some guidelines you should follow when handling and using your baby food.
- Pay attention to the expiry dates on food. Most baby foods, even the organic ones, have preservatives and are pasteurized to make them shelf stable. But you should still be careful. This is especially true for some of the choices on our list that don’t have preservatives at lal. If it looks funky or the packaging seems damaged, throw it out.
- To keep things as safe as possible, throw out uneaten portions of food. It might be okay in the fridge for a few hours, but if it’s going to go overnight, just toss it out. Bacteria from baby’s mouth will multiply quickly in containers.
- Never feed baby any home-canned foods. These foods sometimes contain bacteria that is no problem for grown adults, but not so much for the immature immune systems of infants.
- If you make your own food and freeze it, make sure to label it properly. In general, fruit or veggie-based foods should be used within 3 months of freezing.
- If you’re traveling with a baby food pouch that’s opened, always keep it in a refrigerated container.
Summing It Up
It’s definitely worth making sure you feed your baby organic foods, whether or not you buy them premade or make them yourself!
Personally, I like the idea of doing both. Make your own natural, healthy baby food while you have the time, but have premade baby food packets or jars for the times when you don’t have the energy or time to make food.
I’m personally really glad that more and more moms are realizing how important it is to watch what we give our children!
Do you make your own baby food? If not, do you stick to organic food? Do you have any questions? Let me know in the comments section below!