organic and clean tampons
Glowing Nest Wellness

The Best Organic Tampons (16+ Brands Ranked!)

Staff Guide

Apr 29, 2021

Over the past 2 weeks we looked into the leading tampon brands, reached out to the brands about the materials used in them, and rank them based on safety and eco-friendliness.

Want to jump directly to our recommendations? Click here.

First things first: what does it actually mean for a tampon to be organic? You're not eating it, right? (or at least we hope not).

The difference is that organic tampons are made with organic cotton. This cotton should be grown without the use of pesticides, are better for the environment and better for you.

The big appeal of organic tampons is that they should harbor less toxic chemicals like dioxins—a group of environmental pollutants that are a byproduct of the bleaching process.

(If you're looking for organic pads, we have a guide for that, too.)

It's important to note that currently, traditional tampons are considered safe because they're regulated by the FDA. However, just because common wisdom says something doesn't mean it's true. We believe that erring on the side of caution is often a good idea, especially when dealing with a product that's used internally.

They say that women use, on average, over 10,000 tampons or pads over their lifetimes. That's a lot of trash that ends up in a landfill, and a lot of exposure to mystery chemicals in a very sensitive area.

Quick Facts About Natural Tampons

  • Current medical wisdom says that non-organic tampons are just as safe as organic tampons. However, we believe that because tampons are used internally, opting for organic tampons is the safer choice.
  • Fully organic tampons are often more eco-friendly than non-organic pads, but not as eco-friendly as reusable menstrual products.
  • A truly organic tampon is certified by GOTS, meaning the cotton used is grown and manufactured in a specific way that uses no pesticides and is whitened with peroxide and not chlorine.
  • An organic tampon thrown into the trash won't biodegrade much faster than a tampon that's not organic. This is because landfills are devoid of oxygen, a crucial ingredient in biodegradation.

The Ingredients of a Tampon

Tampons are simple. There are three parts to a tampon to consider, and they are as follows:

  • Tampon - The tampon itself. Traditional tampons are usually made of cotton, rayon or a combination of both. When we talk about organic cotton tampons, this is what we're concerned with.
  • Applicator - Typically made of plastic or cardboard. Some tampons come without an applicator, but many people prefer those with an applicator because it's easier and cleaner to use.
  • Wrapper - The wrapper the single tampon comes in. This is mainly a concern in terms of eco-friendliness, since most of the time, the wrapper is made from non-recyclable materials like polyethylene.

The Benefits of Organic Tampons

There are a few good reasons to make the switch to organic tampons.

Health Benefits of Natural & Organic Tampons

Rayon, Dioxins, non-organic cotton, fragrances, chlorine, aluminum, viscose, glyphosates, BPA’s are found in some older tampons and the bleaching products of tampon leaves dioxins as a byproduct.

Dr Iris Kerin Orbuch, Director of the Advanced Gynecologic Laparoscopy Center in Los Angeles

Currently, there is no research about whether organic tampons are safer than non-organic tampons. However, the vagina can absorb toxic chemicals, especially over the thousands of hours you'll potentially spend using a tampon.

Even though there is no evidence that organic tampons are safer, if you're a tampon user, we believe organic is the safer choice.

Feminine hygiene products have historically been secretive when it comes to disclosing the materials and ingredients used in them.

Things are starting to change, however. In late 2019, New York signed into law the Menstrual Products Right To Know Act which requires manufacturers to put ingredient labels on menstrual products.

Eco-Friendly Benefits of Natural & Organic Tampons

The common figure thrown around is that the average woman will use somewhere between five to 15 thousand tampons and pads in her lifetime. That equates to billions of them in the landfill every year.

Some brands offer fully biodegradable and compostable tampons with recyclable applicators and packaging.

Cotton that's grown organically is better for the environment, too. Non-organic cotton uses a lot of pesticides that find their way into the water supply, having a great impact on our ecosystem.

While reusable cotton menstrual pads are a better earth-friendly solution, fully compostable tampons aren't a bad alternative.

Always Avoid Fragrance in Tampons

There's no good reason for tampons to have fragrance in them. At Glowing Nest, we strongly advocate avoiding fragrance in personal care products, and tampons are at the top of the list.

Read our full story on fragrance to find out why it's such a dirty word. To summarize, fragrance is used as a blanket term for any number of chemicals, some of which are potentially toxic.

Since the tampon is used internally, fragrance is a 100% no-go, whether it's chemical or natural, essential oil based fragrance.

The Best Organic + Natural Tampons

We've taken a look at all of the brands that advertise themselves as being organic and eco-friendly. We contacted each of the brands to find out the exact materials used in the tampon, wrapper and packaging, and determined whether it's organic and/or recyclable.

Natracare Tampons

Natracare

  • Tampon: Certified organic cotton
  • Applicator: Biodegradable cardboard, paper wrapper
  • Available Options: Regular, Super, Super+
  • Packaging: Recycled cardboard with vegetable-based ink
  • Shop: Buy on Amazon

Natracare understands the need for superior products when it comes to hygiene.

Unfortunately, most pads and tampons available in the market today use plastic which contributes significantly to pollution.

This is why Natracare has made it its mission to take steps in saving our planet, while at the same time offering all women good intimate health. On top of that, they also make sure to financially contribute to organizations that share the same vision as they do by giving 1% of their total sales (not just profit) every single year.

LOLA Tampons

LOLA

  • Tampon: Certified organic cotton
  • Applicator: BPA-free plastic applicator; cardboard; applicator-free
  • Available Options: Light, Regular, Super, Super+
  • Packaging: Recyclable materials
  • Shop: mylola.com

LOLA is a modern brand that ensures that the materials they use are of the highest quality, not using any harmful toxins or dyes.

The brand also serves as advocates for all women. In 2019, they created a campaign that aimed to end discriminatory tampon tax; and they also stand against racial and social injustices that contribute to reproductive inequality.

They've also gone out of their way to supply LOLA products to women who cannot afford to get decent intimate care products.

They're not just about being the best, but also about giving you the best.

Cora Tampons

Cora

  • Tampon: Certified organic cotton
  • Applicator: BPA-free plastic, water-resistant wax coating (string); applicator-free
  • Available Options: Light, Regular, Super
  • Packaging: Wrappers are made of polypropylene and are recyclable
  • Shop: Buy on cora.life

Cora's mission is to be a voice for women's health. They create excellent products that are available globally. These are made with sustainable, organic, and environmentally-friendly materials, which contain 85% fewer toxins than the standard products you're used to.

This helps ensure utmost care for women, while also helping to lessen plastic pollution significantly.

They also allocate a percentage of their profits to send intimate hygiene products to women who are experiencing period poverty in the US, India, and Kenya. They have made a social and environmental impact, and promise to continue doing so by aiming to completely eliminate plastic and synthetic ingredients wherever possible. 

Seventh Generation Tampons

Seventh Generation

  • Tampon: 100% certified organic cotton
  • Applicator: 99% plant-based plastic; applicator-free
  • Available Options: Light, Regular, Super
  • Packaging: Box 100% recyclable
  • Shop: Buy on Amazon

Seventh Generation, as reflected in the brand's name, targets to create products that will transform habits for the next 7 generations.

With the future in mind, they aim to create an impact in everything they do, whether it's in production, use, or disposal. The aim is to lessen their environmental impact, while increasing the performance of their products, and ensuring the safety of their consumers.

Seventh Generation boasts of doing business differently by taking drastic actions in making zero-waste products. They prioritize using plant-based ingredients, work on eliminating fragrances, dyes, and toxins, and use recycled materials for their packaging. 

Organyc Tampons

Organyc

  • Tampon: 100% organic cotton
  • Applicator: 99% plant-based plastic; 100% recycled cardboard; applicator-free
  • Available Options: Regular, Super, Super+
  • Packaging: Individual paper wrapper
  • Shop: Buy on Amazon

Organyc wants products that are good for you and for the environment. Their organic cotton is grown using practices that lessen their environmental impact, and they do not use additives, artificial products, or genetically modified materials.

They ensure protection for their consumers by never using bleach, dyes, fragrances, or any other toxins usually found in other pads or tampons.  They really are all about protecting you and Mother Nature.

Honest Company Tampons

Honest Company

  • Tampon: 100% certified organic cotton
  • Applicator: Applicator-free
  • Available Options: Regular, Super, Super+
  • Packaging: Wrapper is made of Polyethylene
  • Shop: Buy on honest.com

Hollywood actress Jessica Alba's brand The Honest Company creates commodities that are good for you and work effectively.

The brand was born out of a need for excellent products that are safe to use by everyone on a daily basis - this means less synthetic materials and simpler solutions.

With the consumer in mind, The Honest Company holds a high standard in everything they make. Health and performance are their top priorities, which is why all their ingredients and materials go through a thorough material assessment and their finished products have to be rigorously tested.

They believe that each individual, even babies, deserves the best possible care. To put this passion into action, they also want to make a social impact by donating diapers, partnering with institutions that help the less fortunate, and giving away other essential items children and families need.  

Bon Tampons

Bon

  • Tampon: 100% certified organic cotton
  • Applicator: No info available
  • Available Options: Light, Regular, Super
  • Packaging: Wrappers are biodegradable
  • Shop: Buy on bonlifestyle.com

In French, the word Bon means good - and this is precisely what the brand wants for you.

Bon creates tampons that are made of organic cotton, which is safe for you and sustainable for the environment. This move to lessen plastic also lessens their environmental footprint.

Aside from the impact they make on a personal and environmental level, they also make a difference socially. For each pack of Bon products bought, one is donated to New Zealand's Women's Refuge.

These are the women who have been through abuse and need a chance to rebuild their lives. Bon proudly supports this cause to make sure that all women do not experience period poverty.

L Tampons

L.

  • Tampon: Organic cotton
  • Applicator: Compact BPA-free plastic
  • Available Options: Regular, Super
  • Packaging: Environmentally-friendly plastic (PET) that is recyclable
  • Shop: Buy on Amazon

L. has award-winning products that have no chlorine, dyes, or fragrances. Four pillars are considered in everything they do - health, shamelessness, accessibility, and thoughtfulness.

L. ensures that their tampons are only made with the highest quality cotton to make sure that the health of their consumers is never compromised. They also create opportunities to continually educate women about their intimate health, and to remove the shame and stigma surrounding periods.

They keep their products accessible by offering their products at affordable prices, and also giving free items to those who cannot afford them. For one pack purchased, another pack is given away for free. Lastly, L. puts a lot of thought into the creation, production, distribution of their tampons and pads. They also understand the impact they have personally, environmentally, and socially, and they take this responsibility seriously. 

Oi Tampons

Oi

  • Tampon: 100% certified organic cotton
  • Applicator: 100% biodegradable & recyclable cardboard; plant-based materials; applicator-free
  • Available Options: Mini, Regular, Super, Super+
  • Packaging: 100% biodegradable & recyclable cardboard; plastic
  • Shop: Buy on Amazon

Oi is actively working on removing plastic waste, toxins, and synthetics from our bodies and the environment by creating products that use only organic, sustainable materials.

Oi's tampons and pads are organic, making them biodegradable. Because of this move to use only compostable materials, they do not contribute to the plastic waste that harms our ecosystem every year.

Oi is about making a change and convincing women to do the same. A change from synthetic to organic, from plastic to biodegradable. It's a change to protect oneself and the environment.

 
Rael Tampons

Rael

  • Tampon: 100% certified organic cotton
  • Applicator: BPA-free plastic; cardboard; plant-based materials
  • Available Options: Regular, Super, Super+
  • Packaging: Info not available
  • Shop: Buy on Amazon

Rael is a brand made for women by women. They have also innovated feminine health care by carefully studying how to remove the synthetic materials and chemicals that are present in the standard products used, and instead, provides natural products that are safe for its users and the environment.

On top of that, Rael has made it its mission to provide intimate products to those who need them most.

With each photo posted on Instagram with the hashtag #HappyPeriodsForAll they encourage women to remove the stigma surrounding periods, and they donate their products to someone in need.

They have also partnered with Happy Period so they can support LA-based women who live in poverty, providing them with decent and good intimate care products.

MyBoxShop Tampons

MyBoxShop

  • Tampon: 100% organic cotton
  • Applicator: BPA-free plastic; applicator-free
  • Available Options: Regular, Super, Super+
  • Packaging: Box is 100% recyclable
  • Shop: Buy on Amazon

MyBoxShop's campaign tagline is "No Toxins, Period." It perfectly summarizes what their products are about - all-natural, no chemicals, and no dioxins.

The use of organic cotton ensures great absorbency without compromising one's health. It also protects the environment through its use of sustainable materials, helping to lessen pollutants significantly.    

Sustain Tampons

Sustain

  • Tampon: 100% certified organic cotton
  • Applicator: 90% plant-based plastic
  • Available Options: Regular, Super
  • Packaging: Box is recyclable; the individual wrapper is plastic and not recyclable
  • Shop: Buy on Amazon

An average person is said to use about 13,000 tampons in their lifetime. That's 6 years worth of tampons in a woman's body, and thousands upon thousands of plastic waste sitting in the landfill. That's a lot of chemicals and pollution.

This is why Sustain has taken significant steps in trying to eliminate these problems by using organic materials and eliminating the use of chemicals, pesticides, and dyes.

Aside from the amazing efforts of Sustain in helping their consumers and the environment, they have also taken things a notch higher by helping pass the Menstural Products Right to Know Act in New York, which mandates all intimate care brands to be transparent about their ingredient list.

This move has educated women, not only in the US, but all across the globe about what goes into their hygiene products and how it affects their bodies.

Tampax Tampons

Tampax

  • Tampon: Organic cotton
  • Applicator: Polyethylene (90% plant based)
  • Available Options: Regular, Super
  • Packaging: Wrapper is made of Polyethylene
  • Shop: Buy on Amazon

Tampax has created organic tampons that are safe to use regularly. Its main material is organic cotton and the applicator is 90% plant-based - all-natural and free of dyes, fragrances, and bleaching.

Tampax has also partnered with Feeding America where they provide period products to those in need, especially to girls who usually miss school because of their menstruation.  With this continued effort, they hope to end period poverty across the United States.

O.B. Tampons

O.B.

  • Tampon: 100% organic cotton
  • Applicator: 92% plant-based materials and renewable resources; applicator-free
  • Available Options: Regular, Super
  • Packaging: Info not available
  • Shop: Buy on Amazon

O.B.'s organic tampons offer women protection and comfort during their period. The applicators are plant-based and made with renewable materials, thus lessening plastic waste that sits in landfills for years.

Created by a German ob-gynecologist, this tampon is made with only the best materials and thorough research. Caring for women involves caring for their future, too. This is why O.B. has also made sure to use sustainable materials that lessen the negative impact on the environment. O.B.'s parent company, Edgewell, also motivates its employees to participate in their communities by volunteering or donating to important causes worldwide. 

Veeda Tampons

Veeda

  • Tampon: 100% natural cotton
  • Applicator: BPA-free plastic; applicator-free
  • Available Options: Light, Regular, Super, Super+
  • Packaging: Info not available
  • Shop: Buy on Amazon

Veeda is all about caring for its consumers. With the thousands of period products used by a woman in her lifetime, it is crucial that brands take steps to minimize potential health impacts by offering better alternatives to traditional products.

This is why it's so amazing that Veeda has created a natural and sustainable tampon that functions effectively.

Aside from having women in mind, the creators of Veeda also put great importance on the ecological footprint their products leave. Through the use of natural, recycled, and biodegradable materials in their tampons and packaging, they have contributed to the lessening of waste. They have truly shown kindness not only to women but also to Mother Nature.

Blume Tampons

Blume

  • Tampon: 100% organic cotton
  • Applicator: Bio-plastic (sugarcane derived)
  • Available Options: Regular, Super
  • Packaging: Box is recyclable; outer packaging is made of mater-bi
  • Shop: Buy on Amazon

Blume is all about celebrating womanhood and helping girls do the same. They do this by providing excellent feminine care and helping to remove the shame that accompanies their periods.

Blume's campaigns strive to help educate women to be more confident about their bodies, help them thrive even in adversity, and encourage them to be more conscious and make the right choices for themselves and for their environment.

In choosing Blume's organic tampons, women not only give themselves high-quality products but they also help in reducing plastic trash that is usually found in standard tampons.

Common Questions & Myths About Organic Tampons

Organic Tampons Won't Lower Your Risk of Toxic Shock Syndrome

Toxic shock syndrome (TSS) is a rare but potentially fatal infection that can come from the use of tampons. It has nothing to do with the makeup or materials of the tampon itself, but instead linked to the act of using a tampon for extended periods of time.

If you're worried about TSS, the best solution is to not use tampons, period.

Do Organic Tampons Shorten Your Period?

While there are many anecdotal claims of organic periods shortening periods, the truth is that there is no scientific basis for this.

The device is going into the body so that could change things, but there's no scientific evidence that's the case... Menstruation can change naturally from month to month. Stress affects menses and that’s probably the biggest thing from a month-to-month or year-to-year basis, but menses also changes closer to menopause.

Dr. Daniel M. Breitkopf, OB-GYN at the Mayo Clinic

While there may be other health benefits to using organic tampons, a shorter period likely isn't one of them.

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